Winter in our beautiful coastal city means sunny 70-degree days, fresh ocean breezes along the pier, and plenty of reasons to stay active outdoors. But if you’re expecting, pregnancy-related low back and pelvic pain can make even a leisurely stroll through Bryant Park or the downtown art district feel overwhelming. The good news? You don’t have to choose between enjoying everything our beautiful Palm Beach County community has to offer and feeling comfortable in your own body.
Pregnancy-related low back pain affects many expecting mothers, with some experiencing discomfort as early as the first trimester. While much of the country battles snow and ice, Lake Worth moms-to-be can still enjoy outdoor walks along Snook Islands Natural Area or browse the local farmers market at Old Bridge Park, provided they have the proper care to manage pregnancy discomfort.
Why Pregnancy Pain Happens
Your body goes through remarkable changes during pregnancy. Your center of gravity shifts forward as your baby grows, placing extra stress on your spine and pelvis. Hormones like relaxin soften ligaments to prepare for birth, which can affect spinal stability. Add the weight of carrying your growing baby, and you have a perfect recipe for discomfort.
Pelvic changes and alterations in body mechanics can manifest as lumbar pain or radiate to the buttocks and thighs. Many local moms find that navigating Lantana Road or walking through downtown’s charming shops becomes increasingly challenging as pregnancy progresses. This discomfort shouldn’t keep you from enjoying family visits during snowbird season or the beautiful weather that makes our community so attractive.
How the Webster Technique Helps
The Webster Technique offers a gentle, evidence-based approach to pregnancy care. This method focuses on sacral and pelvic analysis to reduce tension and improve balance. Rather than twisting or forceful adjustments, trained prenatal chiropractors use specific, gentle techniques to address sacral alignment and ease stress in surrounding ligaments and joints.
Chiropractors who use the Webster Technique have had success in addressing musculoskeletal causes of discomfort during pregnancy. The technique helps your pelvis move more comfortably and allows for better overall motion, which becomes increasingly valuable as your due date approaches.
“Pregnancy and postpartum back pain are extremely common, but they don’t have to be your norm,” says Dr. Jeshmarie Suarez, DC, at Midtown Clinic of Chiropractic. “Chiropractic care offers a gentle, drug-free way to help your body adapt to these changes. We want moms to enjoy walking the pier, visiting with family, and staying active throughout their pregnancy journey.”
Perfect Winter Weather for Staying Active
Our mild winter temperatures make it easier to stay active without the summer heat that can be overwhelming during pregnancy. Consider prenatal-friendly activities like gentle yoga at local studios, swimming at Lake Worth Beach, or walking the scenic trails at Snook Islands. When pelvic and low back pain are properly managed, you can take full advantage of everything our community has to offer.
Pregnant patients under chiropractic care often show improvements in quality-of-life measures, including reduced fatigue, decreased pain interference, and improved sleep. These benefits mean you can fully participate in holiday events at Bryant Park or enjoy quality time with visiting family members.
After Pregnancy: Managing Postpartum Recovery
The care doesn’t stop after delivery. Your body continues healing postpartum, and hormones like relaxin remain elevated while nursing. The physical demands of carrying your baby, nursing posture, and weakened core muscles all contribute to ongoing discomfort. Chiropractic care helps restore alignment, improve mobility, and reduce pain so you can feel strong again during this precious time with your newborn.
Take the Next Step to Comfort
Don’t let pregnancy pain keep you from enjoying our city’s lovely winter season. The Webster Technique and gentle chiropractic adjustments can help you move more comfortably, sleep better, and fully embrace this special time in your life. Whether you’re a first-time mom or adding to your growing family, personalized prenatal care may make all the difference.
Midtown Clinic of Chiropractic welcomes expectant mothers throughout Palm Beach County who want to stay active and feel their best. Contact our office today to schedule your consultation and learn how the Webster Technique can help you thrive during pregnancy and beyond.