In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

HOURS

Monday

9am-12pm
3pm-6:30pm

Tuesday

9am-12pm
     3pm-6:30pm

Wednesday

9am-12pm
3pm-6pm

Thursday

9am-12pm
3pm-6:30pm

Friday

 9am-12pm 
     3pm-6:30pm

Saturday

9am-11am

Sunday

Closed


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